Schedule Fitness Success!!

Exercising in the middle of the day keeps your adrenaline pumping so you're alert until the day's end. But what if you find it hard to start moving in the first place? Tiny timing tips can make all the difference.

• Set an appointment to exercise. It's easier to stick to a workout if it's slotted into your day like any other to-do item. And Prepare a backup time to deal with any exercise barrier that may arise.
• Power up with a snack 60 minutes before exercising. A 200-calorie nibble that's high in complex carbs-such as whole-wheat crackers with peanut butter- will provide a steady source of energy so you zip through a workout.