Happy Holidays to you all!
There's a lot of you traveling the country, getting ready for a house full of friends and family, and wondering just how much you're going to go off your diet!
The best advice we can give you is DO NOT go all day saving your calories for that big meal at the end of the day. Savour each bite and eat moderate portions throughout the day. Stick close to the relish tray but be sure to grab one of those sugar cookies that your mom or grandma only makes once a year!
Know you will work off those cookies at our 'Kick Start Healthy Habits' Fitness Boot Camp starting January 11, 2010 at 6:10AM at the North Liberty Recreation Center.
BIG HABIT 4 HEALTH NEWS!!
A new evening 'Kick Start Healthy Habits' is now available. It's 5:30-6:30 PM beginning January 11, 2010 at the North Liberty Recreation Center.
AND
if you enroll in either the morning or evening class by December 31, 2009 you get 2 FREE workouts! If you and a friend enroll by December 31, 2009 you each get 5 FREE workouts!
Happy Holidays to you all!
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