Did you know...
Cardiovascular disease is our nation's #1 killer, and physical inactivity significantly increases the risk for it. Swimming, cycling, jogging, skiing, aerobic dancing, walking, or many other activities can help your heart.
According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. Our 'Kick Start Healthy Habits' Fitness Boot Camp exceeds these guidelines and you get an ever greater benefit!
Quick Exercise Tips
1. Develop fun activities. Add variety. Develop repertoire of several activities that you enjoy. That way, exercise will never seem boring or routine. Learn 18 different push-ups in our 'Kick Start Healthy Habits' Fitness Boot Camp. You have to enjoy at least 1 of them!
2. Find a convenient time and place to do activities. Make it a habit.
3. Surround yourself with supportive people. Decide what kind of support you need. Do you want them to remind you to exercise? Ask about your progress? Participate with you regularly or occasionally? Make a date with a family member, friend, or co-worker. Be an active role model for your children.
4. Keep a record of your activities. Reward yourself at special milestones. Nothing motivates like success.
5. Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity.
Kick Start Your Healthy Habits Today!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment